Sundara Movement

I offer a wide range of group classes including Mandala, Yin, Hatha, and Vinyasa flow. All levels of experience are always welcome.

I also offer community yoga once or twice a month in Frankfurt. No cost, just bring your own mat, breathe and move with me. 

As a qualified Barre teacher, I love to move and strengthen my body combining elements from yoga, pilates, meditation and ballet. These classes are challenging but fun and a great way to stretch and tone your muscles.

Whether you're new to yoga and want me to help you find a flow you can do at home or you're an experienced yogi and want to challenge yourself and take your asana practice to the next level, I am available to help! You can book private classes or small group classes, catered to your own needs and goals.

Having been pregnant three times, I am fully aware of how the body and mind changes during this transformative time. As a qualified pre-natal yoga teacher, I would be honored to guide you through this unique part of life and help you see and feel the beauty of pregnancy, connect to your baby, and prepare for the birth of your choice.

Taking care of your body after baby is one of the most important decisions you can make for the health of your family. My personal experience as well as training qualifies me to help you through this challenging phase of life. I can help you reconnect to your body and recover from pregancy and birth while you juggle this transition into motherhood.

Stillness of the mind is a gift. My guided meditations can help calm your mind and spirit and bring you back to the present moment and your body.